British Airways Pods You To Sleep

Once you're on the plane, it's a bit late to get a massive warning about the possibility of getting jet lag. But yeah, there are probably a few pointers left to give to the not-so-experienced traveler, and British Airways has now set this up in a series of podcasts that are best listened to before you leave for the airport, rather than on your iPod once you've boarded the plane.

The advice comes from the sleep expert of British Airways, a fellow named Dr. Chris Idzikowski, a.k.a. Dr. Sleep.

Topics include sleep basics (close your eyes, count sheep), synchronizing your inner clock (as complicated as it sounds) and overcoming jet lag. Unfortunately even Dr. Sleep suggests that getting over jet lag is still only something that can happen gradually. And the podcasts aren't even boring enough that they'll really help you sleep.

Source: www.jaunted.com